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Become a better you

My unique approach blends Pilates with mindfulness and relaxation to help you become a healthier you – in mind, body and spirit. I’ll take the time to understand you and what you hope to achieve, and create an individual programme that’s tailored to your physical and emotional needs. 

 
 
Allow yourself to feel confident, balanced and happier
— Janet Butler
 
 
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Services

 

Offering regular group classes and 1-to-1 sessions, I use Pilates to help people of all ages and abilities to improve fitness and flexibility, as well as those recovering from injury. Let’s work together to achieve your personal goals.

 
 
 
 
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About Janet

Nothing makes me happier than watching my clients develop over time and seeing first hand the improvement I can bring to people’s lives – all with mindful movement. Listening and empathy is a big part of any session – helping you become better prepared for the challenges of everyday, modern life.

 
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“Pilates has helped my posture and body awareness and I recommend it to many of my clients, as I would to everyone. It is wonderful.”

Sue Denerley – Holistic Therapist M.I.C.H.T

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Physical fitness is the first requisite of happiness
— Joseph Pilates