In each class, everyone is encouraged to work with a programme tailored to suit their ability – and you can progress at your own pace. Giving students the attention they personally require always ensures the best results.
I am dedicated to teaching you pure, safe and effective Pilates and will provide you with the tools that you can use in your everyday life to help keep you strong both physically and mentally.
Please get in touch to discuss your needs and to enquire about which classes have availability.
Prices £8 per session
(Courses vary from 6-8 weeks)
The practice of mindfulness has been shown to medically and scientifically benefit our health, well-being and happiness. After each Pilates class I do a short, mindful meditation to increase awareness of breath. It allows everyone to simply relax and focus on their breathing for a few minutes and reach a state of calm after a session.