pilates_firstpick_heroshots-19.jpg
 

Classes

In each class, everyone is encouraged to work with a programme tailored to suit their ability – and you can progress at your own pace. Giving students the attention they personally require always ensures the best results.

I am dedicated to teaching you pure, safe and effective Pilates and will provide you with the tools that you can use in your everyday life to help keep you strong both physically and mentally. 

Please get in touch to discuss your needs and to enquire about which classes have availability. 

Prices £8 per session
(Courses vary from 6-8 weeks)

 
 
 
JB_WEB_VENUES3.jpg

Bolton le Sands
Community Centre

Mondays: 9.30 am | 10.45 am
Tuesdays: 9.30am
Wednesdays: 9.30 am

Summer Term Dates

 
 
JB_WEB_VENUES2.jpg

Our Ladies
High School

Mondays: 6.00 pm | 7.15 pm
Wednesdays: 6.00 pm | 7.15 pm


Summer Term Dates

 
 
JB_WEB_VENUES4.jpg

The River Room
@ Halton Mill

Thursdays: 9:30 am

Summer Term Dates

 
 
pilates_firstpick_heroshots-28.jpg

Mindfulness

The practice of mindfulness has been shown to medically and scientifically benefit our health, well-being and happiness. After each Pilates class I do a short, mindful meditation to increase awareness of breath. It allows everyone to simply relax and focus on their breathing for a few minutes and reach a state of calm after a session.

 

“The classes are relaxing, fun & individually focused and I always leave feeling calmer & less tired than when I arrived. Janet is a cheerful positive instructor who is clearly enthusiastic about the benefits of pilates... I have no hesitation in recommending her classes.”

Dr Elaine Service – consultant paediatrician