Believe it or not, Pilates is used to improve performance in a variety of sports. It is often used as cross-training for athletes, such as football.The reason for this?

Because Pilates is functional. Injuries in high-level sports often occur because of overuse and imbalances in the major muscle groups. 

Pilates works to alleviate these imbalances by discerning weakness in posture and specific muscle groups during your workout.

Through its gentle strength building and body awareness, It can improve athletic performance by ensuring your body is in proper alignment to sustain the demands placed on it.

Janie Ash

I have been so touched by all your kind words, gifts and flowers. Thank you for standing by me during this trying time in my life. You are such a wonderful group of friends and clients and the truly genuine nature of your kindness, has been really appreciated by me and my family.

Thank you from the bottom of my heart.

I have managed to get all of my classes covered by Pilates teachers, however, I am so very sorry, I have not been able to get cover for my Wednesday 10:45am class.

If you could choose another day or time instead and contact me, I will do my very best to accommodate you, but Iā€™m very sorry I just cannot guarantee spaces..

I will keep you updated and thank you so much for your patience and understanding during this difficult time.

With love Janet x

Janie Ash