Believe it or not, Pilates is used to improve performance in a variety of sports. It is often used as cross-training for athletes, such as football.The reason for this?
Because Pilates is functional. Injuries in high-level sports often occur because of overuse and imbalances in the major muscle groups.
Pilates works to alleviate these imbalances by discerning weakness in posture and specific muscle groups during your workout.
Through its gentle strength building and body awareness, It can improve athletic performance by ensuring your body is in proper alignment to sustain the demands placed on it.