Beat the Winter Blues

Make exercise a winter priority to make sure you stay fit and healthy as the weather gets colder.

Even with the best intentions, it is easy to hibernate in winter. For starters, having the heating cranked up high makes you sleepy and less likely to move. If it’s too cold, this will make you want to eat more to keep warm.

Here are the top 6 reasons to keep exercising when the temperature drops.

  1. Get outdoors

  2. Keep warm.

  3. Stay healthy.

  4. Beat the winter blues.

  5. Take a deep breath.

  6. Avoid winter weight gain.

Peter Lane